Be in the Kitchen Specialist Cookery School

Approved Duke of Edinburgh's Award Approved Activity Provider (AAP)

Paleo Keto Party

"Let's Get Started"

Saturday 28th September

10.00am on Zoom

BOOKING HAS NOW ENDED

Learn why “the single most important intervention to prevent and treat disease is diet, (Myhill et al., 2022)

Hooray! I'm ready to rock'n'roll with this exciting new course. Scroll down to find out exactly what we'll be covering and if it might be the perfect thing for your Autumn self-care project.

BIG CAKE QUIZ!Prepare your journey - take the quiz

Let's have some fun! Come and join me for my beta course, Be x

Bookings ended

Email Be if you would like any more info

Are you wondering why a paleo keto diet is a good idea?

  • Reduces inflammation

  • Reverses diabetes

  • Improves gut health

  • Supports auto-immune disease

  • Boosts energy

  • Increases mental clarity

  • Balances hormones

Ready for a Life-Changing Transformation?


Are you tired of feeling stuck in unhealthy eating habits? Do you crave more energy, mental clarity, or freedom from sugar cravings? This Paleo Keto workshop is designed to help you break free from the cycle. We’ll address the addictive nature of sugar and carbs, help you create new routines, and teach you the health benefits of going paleo keto. My goal is to equip you with the tools, knowledge, and support you need to take control of your health. You'll even have access to a dedicated Facebook group for ongoing support, plus follow-up options to keep you on track.


How to Start: Getting to Know Your Body


Understanding how your body reacts to different foods is crucial. That’s why we’ll dive into measuring ketone and blood glucose levels using tools like Keto Mojo, ketone test strips, or a ketone breath meter. Tracking your food and mood will also be part of this journey. We’ll guide you through helpful books like Dr. Mindy Pelz's work, along with other recommended readings and cookbooks to get you started on the right foot.


Organize Your Kitchen for Success


A successful transition to paleo keto begins in the kitchen! We’ll help you review your pantry, fridge, and freezer, so you can clear out old habits and stock up on healthy essentials. You’ll learn how to plan your meals, order groceries online, and shop smartly from local butchers, fishmongers, greengrocers, or even organic delivery boxes. Preparation is key, and we’ll make it simple.


Align Your Routine for Optimal Results


Paleo keto isn’t just about food—it’s about creating a balanced lifestyle. We’ll show you how to fine-tune your daily routine by organizing mealtimes, adding meditation or exercise, and practicing self-care. You’ll also set daily intentions and find fun distractions to keep you motivated. Whether it’s a movie night or a walk in nature, balance is the goal.


Break Free from Addiction


Recognizing and addressing sugar and carb addiction is crucial. We’ll uncover hidden sources of sugar in your diet, from alcohol and chocolate to carb-heavy foods like oats, pasta, and potatoes. We’ll also discuss why certain foods like dairy or gluten may be causing unwanted issues like brain fog or digestive problems. You'll learn how to spot these patterns and overcome them.


Simple, Delicious Paleo Keto Meals


No need to overcomplicate your meals! We’ll share easy recipe ideas for breakfast, lunch, and dinner to make your transition smooth. Think nutrient-rich brunches, hearty lunches, and satisfying suppers. And, yes, we’ll help you curb those snack cravings—this program is all about reprogramming your habits to work in your favor.


The Power of Fasting


We’ll introduce you to the benefits of fasting, as outlined by Dr. Mindy Pelz. You’ll learn about the 30-day fasting tracker and how to align fasting with the moon cycle for even more powerful results. Whether you’re new to fasting or already have some experience, this is a key tool in your paleo keto journey.


Week 1: What to Expect


Week 1 is a game-changer. We’ll guide you to prepare in advance and start strong. Day 1 might feel easy, but by Day 3, you may feel a shift as your gut microbiome starts to adjust. Don’t worry—by Day 4, you’ll hang in there by increasing good fats and proteins, and by Day 5 to 7, you’ll start feeling a burst of joy and energy. It’s an exciting transformation, and we’ll be with you every step of the way.


Ongoing Support


You’re never alone in this journey. As part of the workshop, you’ll have access to the exclusive PKP Facebook group where you can share your wins, ask questions, and receive ongoing support. Plus, if you need more personalized guidance, you can always reach out to me via email for extra help.


Your Paleo Keto Checklist


Stay on track with a handy checklist to ensure your success! Keep up with your ketone and blood glucose readings, start building your own tracking spreadsheet, and make sure you’re taking the right supplements, like Dr. Sarah Myhill’s Groundhog Basic. From meal planning to uncluttering your diary, we'll help you create a daily routine filled with meditation, exercise, and self-care so you can thrive on your paleo keto journey.

I'd really love you to join me in this very first, friendly and safe space to learn more about the paleo-keto style of living and find out if it could help you live a better life with more energy and joy.

This 'beta' course offers great value and will only be offered once!

Bookings now ended, just email Be if you would like more info.